One of the simplest secrets are the benefits of using sound and color for
the purpose of balance and lowering your stress. It promotes better health
and well being. You can ONLY access your intuition, which provides you with
ideas and "the way" for you to "have it all" by lowering your stress level.
When was the last time you felt serene or calm? Would you believe that some
people actually interpret calmness as boredom?

Here is how "A CHECK UP FROM THE NECK UP" works:
I am providing you with fifty beautiful and thought provoking pictures on
fifty separate pages, that you can gaze upon and use as an open-eyed
meditation. Most of these amazing pictures are painted by artists that you
can locate on the LINKS page.
As you take a minute or two to look at the picture, breathe in the
colors and the energy, and mentally tell yourself that you now CHOOSE to let
go of any negativity in your life. Give it all up. Let it go. "Let go, Let
GOD." Allow balance to take place. Mentally, emotionally, physically and
spiritually. Don't concentrate. Concentrating requires effort on your part.
Let your thoughts flow, and relax. Let whatever positive feelings come to
you from the image, and let them bathe your entire being from head to toe.
Visualize a better day or a better life.
Below each image there is a song that corresponds to the image.
You can choose to listen to that song if you wish. When the music begins,
close your eyes and begin to take slow and very deep breaths. Inhale from
your nose and hold it as long as you feel comfortable doing so. Then exhale
slowly from your mouth. This will really slow down the nervous system.
Simultaneously, it cleanses your blood stream and releases endorphins, which
are located in the brain. Endorphins change your entire state of mind,
reduce the sensation of pain, and change your emotions. It also breaks depression.
Your total investment for all the benefits is about three to four minutes
of your time. Visit this page anytime you feel overwhelmed, and tell others
about it. Make this as important as any daily routine. We make time to work
out physically, now it's time to make time for our inner work out, our daily "
CHECK UP FROM THE NECK UP."
Create a better life. It's only a choice and a thought away!